Sunday, September 20, 2009

Clouds and Water


Commencing on 7 October of this year (2009), I plan on embarking on a 1000 day personal retreat or practice. During the 1000 days, my primary focus will be on deepening my personal practice, but also in rounding it out and bringing it into my day to day life.

I will incorporate Seated and walking meditation, as well as other types of moving meditation (meditation while working, eating, etc.) with other types of practice.

I will attempt to ensure that each day includes at least to some degree, the following modes of training;

  1. Training with a teacher and/or Koan practice

  2. Academic study of some type

  3. Zazen/Meditation

  4. Liturgy (Liturgical practice; meaning ritual/ceremony)

  5. Body practice (Martial arts, Yoga, or other physical exercise)

  6. Art practice (Drawing, painting, sculpting, writing, calligraphy, what have you..)

  7. Work practice (Three types: Outside work (regular job (yes! its part of my practice!), Niten Shoji (Daily Caretaking work) - work around the home, hermitage, temple grounds, living space., Samu (Work/Service) which is a work project designed to allow one to become one with the work... though all forms of work practice offer an opportunity to unify mind, body & spirit. In Samu, the aim is this unification, whereas in the other forms of work, the essence would be to accomplish the task while remaining unified.

  8. 'Right' Acts. ("Doing the right thing" - finding some action, each day, that is simply the right thing to do... and which in some way positively affects others.. this could be a clean up project in a public place... volunteer work, making an offering or donating to a worthy cause, acts of loving kindness... something.. each day."

    In addition to these eight modes of training, it is my aim to live mindfully, to take time, as much as it is possible for me, to simply 'be'.. to enjoy the world... to contemplate... to look inward.

    I would like to embrace silence and solitude as much as it is practicable during this time period... refraining from mindless or pointless small-talk, avoiding places where a radio or television is constantly on simply for 'background noise', etc.

    During my 1000 day retreat, my aim will be to live as fully and as authentically as possible, in keeping with my monastic vocation and my precepts, of course.

    I would like to pay particular attention to my diet/eating habits and do my best to cultivate and/or refine healthy eating habits, and to develop a regimen of diet, sleep, exercise, and spiritual practice that is balanced, sensible, and invigorating.

    It is not my plan to make an overly large 'deal' over this retreat, but to keep it more or less transparent to others, at least during the times that I am in the company of others.


    The practice will end on the full moon of July in 2012, which falls on the 3rd of the month in 2012, which happens to be 'Dharma Day' (Asala Puja -- ((We do not celebrate this day, actually, in my tradition, however, I am aware of it and generally observe it on a personal level, and, since this is a personal practice....)) ) - this is the day we celebrate the teachings of Buddha. This celebration is called Dharma Day. The day marks the first teachings of Siddhartha.


    Immediately after Siddhartha gained Enlightenment, he sought out his first five (5) followers to share his experiences with them. When he found them, this marked the first of his discourses in the path to enlightenment, thus this is usually referred to as the beginning of the Buddhist religion. These first teachings have been called The First Turning of the Wheel of the Dharma or Dharmachakra. Buddha believed that every man and woman could find the same Path to Enlightenment. He wanted to see the end of suffering to all beings. This time also was the beginning of the rainy season in Nepal. Normally Buddha, his monks and nuns were nomadic. During the three (3) months of the rainy season, they would stay in sheltered areas. They filled their time with meditations and teachings. After monsoon season passed, they would begin their journeys again to spread the teachings of the Buddha.

    In present day, we celebrate this day by spending extra time reading the teachings of the Buddha, give thanks to Buddha and our teachers both past and present. Dharma Day is a perfect time to come together at the sangha for celebration through readings and teachings from our elder students, Dharma Teachers, Monks, Oshos (priests), Roshis (Zen Masters (lit 'Old/venerated teacher'), etc. Cleaning of the temple areas and monastery also take place on this day. The activities done on this day are similar to those done on Vesak. This is when we, in the Zen tradition begin what we call 'Seichu' or 'Ango' ('Tight' Dharma - the monastic year is broken into four three month periods. You might think of them as 'semesters'. The summer and winter periods are severe, and consist of meditation, work, and liturgy. The days are long, and the focus is inward. The autumn and spring semesters are more relaxed, and are for travelling to visit other temples, study with other teachers, visit friends or family, etc.) (It is during this 'loose Dharma' period, called 'Seikan' in my order.. that monks in training get the name that is applied to them; "Unsui". Unsui literally means "Clouds/Water" (Un is the Japanese pronunciation of the Chinese ideograph for 'Cloud' (The Korean pronunciation is identical), and "Sui" is the Japanese pronunciation of the Chinese ideograph meaning 'Water' (In Korean it is pronounced 'Soo').

    This will mean, essentially, that I will end my personal 1000 day retreat and enter directly into a period of monastic retreat, during which, I hope, I will be able to apply the experiences of the previous 1000 days to deepen my practice even further.

    I will keep a log of my experiences here, using this space that is conveniently here for that purpose. I don't expect that many will notice that I am doing this, but, any who wish to practice along with me either for part of the time, or for the entire duration are warmly welcomed. Comments, questions, and suggestions are likely welcomed.

    I am striving for balance and equilibrium during this period of deep practice, and to take all that I have learned during my one year 'Dying Practice' and apply it to this longer period of practice. I have no idea how this will turn out... or whether 'turn out' or 'results' is even applicable.... I am not actually hoping for some type of payoff.... the journey itself is the payoff.

    Today is the 20th of September, 2009. There are ten days left of this month, and one week in October prior to the first day of my retreat. I plan on taking this time to contemplate a rudimentary plan insofar as schedule, diet, and focus are concerned... but, I will have to see how it goes and make adjustments along the way.

    Wish me luck!

    In Peace & Brotherhood,

    Bunan Unsui
    R.O.Z.B.

Saturday, July 11, 2009

Anicca (Impermanence)


Looking back over the past year of this practice, I can see that I have learned a great deal about myself, about mindfulness, and about more skillfully navigating the situations and circumstances that life offers me, and responding to them more appropriately.

During the course of this practice, I have visited and re-visited many people that have been a part of my life up to this point; some of whom are no longer an active part of my life... and some who are.

I have examined both pleasant and unpleasant memories, and I have forgiven others... and learned to forgive myself for the mistakes and failures that plague us as humans.

Mostly, however, I learned that life is what I make of it. I am here. Things cannot bring me happiness, and people cannot bring me happiness. I can share my happiness with others, and they can share their happiness with me... for a time.... but, there must be dark and light, up and down, high and low. So, I have also learned that there are many things in life that I must simply accept.

I have lived a year ... or did my best to live a year's time, as though I had only a one year period of time left to live... I did not travel the world... make a wishlist of things to do... or do most of the things that one might expect. Instead, I tried to make my practice a practice of accepting and responding to my life 'as it is'.

I have quieted down internally... I can feel a sense of calm that is even deeper and more profound than I am used to having; and this is saying quite a bit, as I am generally calm and tranquil as a rule.

The most important lesson that I have learned, I think, is that Dying Practice (which should more accurately be called Living Practice) doesn't ever really end. Whether you make an announcement or not... each day is Dying Practice. Each breath... each moment. For all of us.

My year of practice has ended... but, I find that I am still practicing...

I considered continuing this journal.. making it a kind of personal journal... and continuing... however, I think it would be a bit like carrying the bridge along with me after using it to cross the river in the event that I may come upon another river which must be crossed.

Instead, I will simply end here.

I am grateful to have had the opportunity to experience all that I have experienced during this past year. May the wisdom that I have gained, if any, be used to identify my weaknesses and faults and transform them into strengths and attributes... may these in turn be used to benefit all sentient beings.

Thank you, and goodbye.

May you be peaceful.
May you be happy.
May you be safe.
May you awaken to the light of your true nature.
May you be free.


In Peace & Brotherhood,

Bunan Unsui

Wednesday, July 8, 2009

Surrender...


My countdown reads 22 minutes and 23 seconds left to live.

When it reaches zero, it will mark the culmination of a year long practice in how to live fully and authentically by living under the premise that I had only a year left to live.

It has been both a wonderful and grueling practice, but I feel that it has changed me in many ways.

This last day was a stream of intense and poignant experiences... *direct* experiences of living through a day... first hand... and not through the 'multiple plys' that modern day life often forces upon us.

There is little left to do save to surrender to death, and accept it in much the same way as every other moment is accepted.

It has been a good life. A good 49 years. I have done and seen much, I have learned more..

The first 50 years have been an expansion... an in breath... it is now time to begin the contraction... the out breath..... for we must both breath in and out.

This moment.. right now. Is perfect.. just as it is!

Thank you for letting me share my practice with you.

I go now to sit quietly and wait for my 'death' to arrive. I will greet it with a gentle smile.. as an old friend.

We die and are reborn in every moment... each breath is a new breath... so it shouldn't come as a surprise that I will be reborn the instant that I die.

We are always arriving.. every moment... over and over... in a stream of rebirths...

This is just one more... but it is important because I will be *mindful* of it.

I will die.

Tomorrow, perhaps I will awake. I will stand and take the very first step of the second half of my life... fresh, new, reborn... and ready to accept whatever life offers.

I am a monk, but you dont have to be a monk to follow this practice and to learn what it may have to offer you. You just have to open your heart and let each moment fill you completely.

In a few days, I will sit and write a summary of my experience in following this practice... this one year long life experiment. I will compare what I expected with what I experienced, and most likely I will have a few more words to say than anybody cares to here... but I will put them down with care, and with love.

In Peace & Brotherhood,

Bunan Unsui

Final stretch...


My countdown reads 23 hours and 43 minutes left to live.

I will live as mindfully, authentically, and as fully as I am able over these last hours....

This practice has been instructive, insightful, challenging... and life-changing.

I don't view the world through quite the same eyes that I did when I embarked upon this practice.

I am not sure what I expected it to be... but, the reality was much different than what I *thought* I was getting involved in.

The practice was much more *real* than I expected it to be.

At first, the countdown unnerved me... now, it is only a countdown... we all have one.. in our heartbeat... our breaths... each step that we take... each moment. This one simply has numbers attached to it.

Of all of the various emotions that I feel as this year comes to a close... as my life of the past 50 years ends.. the one I feel most strongly as I write this now is gratitude.

There is so much more than I realized... and I didnt have to DO anything to access it... other than simply to do it. It was just like this all along... the entire time... and wonder how I didnt realize it for so long when it is all so simple.

I will go to sleep now... and sleep soundly... waking up to my last day on earth in a few hours.

I have an entire day left of this practice... and I will make every second count!

Monday, July 6, 2009

Strange days...


Over the past few days, but most noticeable to me today; I am perceiving the passage of time differently - by which I mean that I seem to have more time than I normally do, or that I am somehow finding pockets of time within moments where I have not done so in the past...

This is kind of hard to explain. It falls flat when I actually explicitly verbalize it.

Nevertheless, today seemed to me to be longer, fuller, brighter, and deeper... if deeper can be applied as an adjective to describe a day.

I am not sure if this perception is just a temporary anomaly... a product of a strange day... or whether it is caused by some shift in my perception, or what.

It makes me wonder what I was doing with my time in the past if all days are like this one... it seems a pity to me that I would have missed it. So much time in a day to enjoy. I have always noticed this... but not quite so much as today.

I expected to feel sadness or trepidation when my time got short.. but, I don't. Instead, I just want to be here... completely... and just soak in the moment like a sponge... good, bad, all of it.

I was trying to explain to my wife how everything was so perfect in its 'just-so suchness' and she looked at me like I was out of my gourd. I don't have the verbal capability of expressing this... and it is a bit frustrating. I can't understand why she, or anyone, can't already just see this... it is as plain as can be!



A tree doesn't know it is a tree... or that it is an apple tree, or a pine tree... nobody tells it what to do... and if we have expectations for it, it doesn't care. It is just a tree. That's all. No matter what... it is a tree. And, when it isn't a tree any more... it just isn't... it doesn't lament over the fact... it just... goes away... changes.... *everything* is like that... it is like somebody putting their hands into a bucket of liquid and stirring it up... its the same liquid; but the waves are all different all the time... if you look beneath the waves, though - it is all the same liquid. It is just like that!! HA! Isn't that *awesome*??!! Do you see?! (*grins!!*)

Sunday, June 28, 2009

Getting Down To It (i.e., Disposing of the Corpse)

As I begin to write this post, my countdown displays 1 week and 4 hours left to live...

In retrospect, this year seems to have flown past fairly quickly.... and in other respects I seem to have lived an entire lifetime during the past year.

I have never lived so completely and totally in my body... or in the moment.

I have always been one to enjoy the small things in life, or so I had thought.. but, I would say that this is so much more true now.

Naturally, my expectation is to wake up on the morning of July 09; my 50th Birthday, fresh, and new, and fully prepared to rise and take the first step of the second half of my life, however.. it may very well be that I will not live to see it. Life is not certain, and there are no guarantees. This is why it is so vitally important to remain mindful of the present moment.. to let go fully, and to hurl oneself into life. Give every single last thing that we have. Do the very, very best that we can... say what must be said, and do what must be done. Dying practice is, after all, living practice. I have learned a great deal about living - really, truly living. Life throws many experiences at us... and we don't often have much to say about which we get, or when. We must simply learn to take life on its own terms, do the best we can do with the moment that we have, and continue doing this.... get the present moment 'right' - and the minutes, hours, days, weeks, months & years will take care of themselves.

Every life must come to an end. This we cannot avoid. So. I have decided to face it. My dying practice year may not end in my physical death. But, sometime in my future, I will find my death. What then?

Who dies?

I have come to believe that although my mind cannot survive without my physical body.. my body is something akin to a rental car... I use it for some time, inhabit it if you will... until it is no longer capable of supporting my life...
and then I must surrender to the inevitable.. let go.. and pass from this world.

I imagine that the energy that separated me and made me alive and distinct from a dead body will continue on in some form... as the scientists claim that energy is finite and can neither be created nor destroyed... as for 'me' the self that I think of as me... It is my belief that it will simply cease to exist as an entity. My personality, memories, preferences, aversions, all that makes me me... will simply end. Extinguished. Like a candle flame.

I find some degree of peace in this thought. We cherish real flowers over plastic flowers exactly because real flowers die... they are ephemeral... and we love them. Life is ephemeral. So, we should love life... love one another... just love.

Once I have died, though I will be gone... I will leave behind remains. Somebody will be tasked with seeing to the proper disposal of my remains, and I wish to make this task as simple and as painless as possible.

Some of the methods that naturally spring to mind are not allowable by law, unfortunately... (carving knife, food processor, wood chipper, dumpster, flushed down the toilet.. sky burial (i.e., hacked to constituent parts and fed to the carrion birds, etc.) so, I must act within the parameters of the law and of social norms (to some extent, at least).

As I meditated upon this aspect of my practice, I was (not really) very surprised to find that desire crept in upon my contemplations even when considering the methods of my disposal.

I found the Uono Cocoon Coffin, which I think is quite attractive, very different, and which is described on the company's website as follows:

"The Cocoon only weighs 20 kilograms. This makes it easier to carry, move and lay out at the funeral home or grave. The Cocoon is very robust. The firmness results from the very special production technique, the special natural materials as well as the ideal static shape.

The handles of the Cocoon fit into the aesthetic shape of the coffin. They are simply pulled out to carry the coffin. It is possible to remove the handles without a tool kit. As an alternative to the stainless steel handles there are natural rope handles available.

There is a special notch under the handles to catch the ropes. If the ropes are tied through the handles, it is possible to lower the Cocoon absolutely safely into the grave.

Every Cocoon is delivered with absorbent material as well as noble lining (white cotton or silk).
"

This same desire assailed me as I viewed cremation urns. My eye was repeatedly caught by the beautiful, the intricate... it is a vicious cycle! (I am still trying to work out why safety would be a concern for me if I am being lowered into a grave... it would seem to me to be somewhat 'cart before the horse'-ish... and, though the 'Noble' lining sounds very exciting... I think it may be too fancy for the likes of me.. I am only a simple monk.. with simple tastes...)


I cannot fathom why, but I found myself longing to rest in some place of honor in a beautiful urn, wrought with fantastically deep colors, that was designed in such a manner as to convey some meaning to others as to how I lived my life, what my focus, opinions, preferences and accomplishments were..... and then I realized that I was being sucked down a road of endless desire and attachment... Instead, I decided to simply look at the beautiful urns, appreciate them for their craftsmanship, for the effort that was put into their design and manufacture...


I noted the significance of the design motifs, and wondered whether the artists accomplished their work mindfully, or whether some individual who simply wanted to make it through the day went through the motions mechanically, and was thinking of what he or she would rather be doing while constructing the container where some human being's remains would lie for the foreseeable future...


I decided two things, really, during this contemplation;

  1. I would do my best to always remain mindful in any work or task that I have cause to perform, so that no other person would ever need to fear that I was simply 'going through the motions' as I accomplished whatever work affected them, whoever they may be, and;

  2. I would find simple, functional, pleasing items and request that these be used in the disposal of my remains rather than to spend inordinate amounts of money which could be put to far better use than to process or house a body in which I no longer reside.


I do not wish to denigrate any person's choices when it comes to arranging the funeral of a loved one, but, for my self, I simply don't feel that it is necessary to go to a great deal of trouble over my remains.

As part of this practice, I delved into the world of funeral arrangement, and was somewhat shocked and dismayed at the obscene and perverse amounts of money that the bereaved survivors are called upon to pay in order to satisfy a constructed idea of 'respect' for the departed. Naturally when someone who we love dies, we are saddened, betimes devastated, and we want to do everything that we can do for that person... as it is often viewed as the very last thing that we are able to do for them. I think that perhaps there are those who make a very decent living addressing this tendency.

Here are some things that I discovered:

Firstly, some average common costs -

  • embalming ($500)

  • casket ($1,500)

  • viewing or visitation ($500)

  • cemetery space ($1,000)

  • open & closing the grave site ($750)

  • outer burial container ($1,000)

  • headstone ($1,500)

  • announcing the funeral in a newspaper ($250)

  • use of a hearse ($200)

  • TOTAL: ($7200)


That is Seven *THOUSAND two hundred dollars... nearly eight thousand dollars that, to my way of thinking, does not need to be spent.

I have a wife (no, I am not celibate) who will have enough to confront in the event of my death without being saddled with an $8000 or more bill just to get rid of me!!

This is not what I want. I will go further... I *expressly* DO NOT want this.

Love and respect and whatever else we wish to convey as we say a final goodbye to a deceased loved one can be expressed without spending this kind of money. Money is a resource, and to throw it after a dead body simply seems wasteful to me... If it happens to be *my* dead body, which it most assuredly will be one day (as I write this I am assailed by news of the deaths of Michael Jackson and Billy Mays, both 50 years of age at the time of their deaths). I have found many groups and associations which are dedicated to assisting people to do just this: create a loving and graceful funeral without paying strangers to do it.

Little Known Facts

* Caring for your own dead and creating a home or family-directed funeral is completely legal in most states
* Embalming is not required
* A family member, agent holding a Durable Power of Attorney for Health Care (DPAHC) or designated agent can:
o Act in lieu of a funeral director to orchestrate all arrangements and carry out all decisions
o Fill out and file end-of-life documentation
o Transport deceased in any type of vehicle to:
 + A home
 + The funeral celebration location
 + The place of final disposition (crematory or cemetery)
* Retail casket businesses exist in many areas and offer caskets for less than you would pay through a funeral home
* A loved one can lie-in-honor in the home of family or friends (1 to 3 days is usual)
* Anyone can build and/or decorate a wooden casket or cardboard cremation casket
* Friends and family can create an atmosphere that reflects cultural and personal beliefs, including ritual, storytelling and casket decoration
* Non-profit consumer advocacy funeral and memorial societies exist throughout the United States. Contact FAMSA, Funeral and Memorial Society of America .
* The average cost of a funeral nationwide is about $5000 to $8000 - you do not need to spend a lot of money to honor your dead meaningfully

To move in a direction of a more natural, economical and conscious choice for after-death care and not fall prey to an increasingly expensive and impersonal funeral industry, one that is being taken over by three huge conglomerates, I would like to offer these suggestions:

* Start talking to one another about the subject of death
* Pre-plan your own home or family directed funeral - Info
* Open a funeral trust account or Pay-on-Death account in your own name versus purchasing a pre-need package from a mortuary or funeral home
* Inform yourself about the laws in your state concerning home or family directed funerals by calling your local public health office or Office of Vital Records
* Form a group interested in advocating for consumer's last rights/rites
* Ask your local cemetery if a burial can be completed in a shroud, cardboard box or a home built wooden casket
* Hold the vision of collectively owned crematoriums and cemeteries that are ecologically harmonious
* Start looking at ways you can reclaim your individual right to a natural, humane, sensible and economical after-death care choice

Apparently, I am not the only person who shares similar belief about this issue. Here are a few options that may be just as capable of meeting the requirements of a respectful, meaningful and loving funeral service;



This casket is sold in a kit by a company called ARK Wood Caskets, and, on their site they have depictions of some of their caskets that have been hand painted by an artist. My thought strayed towards an idea of loved ones painting images, or writing messages on the outside of the casket as a way of saying a final farewell.

When monks are cremated, the body is not present at the memorial service at all. Rather, a table or altar is set up upon which a photo of the deceased is placed, before which there is a censer containing charcoal, and beside that a bowl of powdered incense. Mourners are invited to approach the altar, perhaps say something, share a remembrance, etc., and then drop a pinch of incense onto the charcoal.
If the remains are not to be viewed, and are not to be a part of the funeral service at all, their is no need for a container any more expensive than the cardboard container depicted above, which, by the way, would suit me just fine.



The casket above is made of willow which has been woven into a beautiful basket. I think that such a coffin would be more than appropriate if it were necessary to transport my remains from one point to another prior to cremation.

Since it is my intent to have my remains cremated, just as many thousands of monks before me have done, I think that the shroud depicted below (available through Nature's Passage) is a perfect idea should there be need to transport my remains prior to cremation;





As you can see, it is quite well made! It is designed, actually, for burials at sea for mariners who request this type of service, or for family who wish to have their loved one returned to the sea where so much of their life would have been spent.

It reminds me quite a bit of the paratrooper's kit bag that we used to carry tucked between the parachute harness and our bodies on jumps. Instead of a parachute getting stuffed into it... I will! (At least I do not have to be 'S-rolled' beforehand! HA!)


Not only does it come with sturdy handles, which is polite to those who may be called upon to carry me on my last journey... but;



It folds up quite nicely!! I could conceivably carry it around with me... one never knows, after all!! (Just kidding!)



Essentially, I have decided the following;

If I am ill or injured and am incapacitated and in a coma or have some type of illness where it is judged unlikely that I will recover enough to live a fulfilling life, I would prefer to not be administered further treatment which would only delay a natural process in any case, and which would unnecessarily burden my family both financially and emotionally.

Once I have died, whatever organs, parts, bits, bobs, or incidentals that may be put to some good use or which may be able to restore some other person to health or reduce their suffering are gifted by me for such use.

I wish my remains, if any, to be cremated. I do not wish that any significant amount of money be spent for embalming, caskets, urns, services, or for any other reason. I would prefer that any such moneys be used by my wife if she survives me. If she does not, it makes no difference to me so long as no other member of my family is indebted as a result.

I would like the bulk of my cremains to be tilled into my garden. If my wife desires to retain my cremains, it would be my preference that she avoid purchasing an urn that has been manufactured specifically as a cremation urn, but that she instead purchase a suitable container for a much more reasonable cost.

Here is a humble suggestion; the jar depicted in the image below can be obtained for a cost of $45.00 plus shipping & handling at Linden Hills Pottery.


It has sentimental significance to us, and it would match the decor of our home perfectly (Perhaps I shall purchase it now to have just for the occasion!!)

I am entitled to have my cremains interred at a National Cemetery free of charge, since I am a veteran of the armed forces... in the event my cremains are not wanted in the house, or if it is not possible to till them into the garden in accordance with my wishes.

If there are friends and loved ones who would enjoy a get together where food and drink is served, I would consent to this, so long as it remains a mostly happy gathering. I would ask that a selection of my personal belongings, humble though they may be, are set out and that those who attend be invited to select what they wish to take with them as a remembrance of our love and friendship.

To my wife, I would say that in the event I am the first to leave this life, you have given me the happiest moments that I have ever experienced. From the first moment that we fell in love and became a couple, we have lived each and every moment to the very fullest extent possible. What we share is bigger than a lifetime can contain, and I am sure that we will meet again for another go 'round, wherever and however that may be. We have shared what many people have never had the opportunity to share... and this is a gift. There are no accidents... and there are no regrets. Please do not let sadness shape your life or lessen the beauty in your heart. Dust yourself off, go forward, and life your life.. if you are lucky enough to meet some other person who brings happiness and love into your life, throw yourself into it completely... with my blessings! Just promise that you will never, ever settle for anyone who will not treat you with the kindness and love that you deserve. Remember that anyone can fake it for a year, and that nothing can take the place of time and experience. Since I cannot say these things to you after I have died, I say them to you now. They will be here, somewhere, on the internet.. and you can read them again should you ever have need. In all of my life, I am sure that I will never have been able to repay you, or to thank you for all that you have done for me... so I will just say "I love you - yes, still!".

To Mo, Mikilos, and Needledinger - You shaped my life, you taught me what it was to be a friend, and what it is to be loved unconditionally.

To Tim: Don't Die!

To Jenna - not a day has passed since the day that you were born that I have not thought of you and sent love your way.

To Brogan, Aonghus, the Burbols; You make life special.. every moment is perfect!! Thanks for all the laughs!! Bain búa amach!

To my brothers; I only wish that we could have spent more time. I will work on that starting now.

To my Zen Teachers; Mil Bohn, Myo Shin, Gen Shin, Jo Shu, Do Ku Ro, and to all of my fellow practitioners; You have given me the gift of this practice. Gassho! _/|\_

On Buddha's birthday
a spotted fawn is born –
just like that!

I have come a long way during this past (almost) year of this practice. It has taught me a great deal. It has taught me what has most value. It has taught me that the only moment I will ever have access to is this one, just as it is.. and that I can do with it what I choose...

My next entry will be in a week, a short entry on the eve of my 'death' - consisting mainly of my final thoughts and feelings.

The final entry will be after my 'rebirth' where I will try to set down what I have gained from this practice and from this experience.

I am sure that many of you will find the content of this post somewhat morbid, but, honestly... do you really think that you will live forever?? Would you really want to?

I did not write the following poem...it was written in 1981 by a poet named David Harkins, who was born in 1959 - in Silloth, Cumbria, UK. it was written from the perspective someone talking about a woman who has passed.. I have taken the liberty of altering it to convey my own meaning.... I hope that this is welcome.. Mr. Harkins, if it is not, I will remove it from this page. If it is, (bows) - humble thanks, sir.

You can shed tears that I am gone,
or you can smile because I have lived.
You can close your eyes and pray that I'll come back,
or you can open your eyes and see all I have left.
Your heart can be empty because you can't see me,
or you can be full of the love we have shared.
You can turn your back on tomorrow and live yesterday,
or you can be happy for tomorrow because of yesterday.
You can remember of me only that I am gone,
or you can cherish the memories that we have forged
and let them live on.
You can cry and close your mind,
be empty and turn your back.
Or you can do what I would want:
smile, open your eyes, love and go on.

Tuesday, June 2, 2009

At a Crossroads...


Up until this point, my practice has not changed a great deal over the past months..

As of 08 June, however (coincidentally the one year anniversary of this blog) the practice turns its focus outwards and manifests more on a physical level.

This physical manifestation is in addition to the internal work that I am doing, not instead of..

Beginning on the 8th, I will begin to meditate upon 'Life in the Body' - what is it to live in a body? Where does it come from? Where does it go when I die? How do I come to terms with the physical limitations and temporal limitations of a physical body?

A poignant and perhaps difficult process which will begin on that date... (well.. begin physically as I have been turning over in my mind and considering for some time now...) is the process of writing letters to my surviving friends and family members. I believe that the point of these letters is to write them and set them aside to be read after my actual physical death. I am, however, considering the possibility of writing them and sending them now. I have not yet made up my mind one way or the other.

Subsequent weeks will will include various practices, such as;
  • Death Contemplation Practice

  • Original Face Contemplation

  • Letting go of Control Practice - i.e. "Blind for a Day Practice", etc.

  • "Disposing of the Corpse" - Making arrangements for the disposition of my physical remains and also of my belongings, i.e., writing a will, compiling all of my pertinent documentation into a single location with clearly understandable instructions - as a courtesy to whoever is left in the position of actually making the arrangements upon my physical death, etc.

After my death (pertaining to this practice - I will 'Die' the night of 08 July 2009 - the eve of my 50th birthday. I will awaken on the morning of my 50th Birthday 'reborn' 'fresh' 'new' and fully prepared to embark upon the second half of my life - having sloughed off all of the baggage and accumulated detritus of the previous half. I intend to take that first step with my head held high, my eyes and my heart wide open, and with a 'soft belly' - ready to accept whatever life places in my path with trust and equanimity) I will probably take a few days to collect my thoughts, and then sit down and write an entry that best sums up my experiences during this year of Dying Practice.

I began this practice facing one major issue in my life; that of finding a suitable employment vocation, a career that I can fully involve myself in... work that I feel cut out for, where I can be paid a living wage by an honorable boss, and where my work will be appreciated and will benefit others. I have found this during my year of Dying Practice. I have found, and lost, many things during this year... but, I will discuss that in more detail in my final journal entry, which will be after my 'death'.

For now, I am pausing and taking a deep breath at this crossroads in my practice, and preparing myself for some of the more difficult practice methods yet to come.

For those of you who have completed this practice, I would dearly like to hear of your experiences at this point in the journey... for those of you who have not, I will do my best to chronicle both my outward and inward experiences to the best of my ability.

... with palms joined.

Sunday, May 31, 2009

The Perfection of Wisdom - Prajna Paramita




Prajñā (Sanskrit) or paññā (Pali) has been translated as "wisdom," "understanding," "discernment," "cognitive acuity," or "know-how."


In some sects of Buddhism (three guesses!), it especially refers to the wisdom that is based on the direct realization of the Four Noble Truths, impermanence, interdependent origination, non-self, emptiness, etc. Prajñā is the wisdom that is able to extinguish afflictions and bring about enlightenment.


I think that it is vitally important to understand that each of the six paramitas, not only Prajna Paramita, is an enlightened quality of the heart, a glorious virtue or attribute—the innate seed of perfect realization within us.


The paramitas are the very essence of our true nature. However, since these enlightened qualities of the heart have become obscured by delusion, selfishness, notional thinking, pre-conception, desire, aversion, and other karmic tendencies, we must develop these potential qualities and bring them into expression. In this way, the six paramitas are an inner cultivation, a daily practice for wise, compassionate, loving, and enlightened living.


My teacher is fond of saying that Zen is a ‘practice’, rather than a philosophy or a religion, although it has similarities to both religion and philosophy.


The thing is, you cannot just ‘think’ about life or live it from a distance... you must ‘be there’ completely and entirely... it is also true of Zen. In order to be a practitioner of Zen, you must, well, practice... Life. Zen. Subject. Object. You. Me. All are one. No separation.


Prajna is most often translated as ‘wisdom’, at least in the tradition that I practice.


So, what is wisdom? Wisdom is a part of all of the paramitas, which is why I decided to save it for last. It is the ground they stand on, so to speak. To be wise is to be charitable, disciplined, patient, determined, mindful, and the result is the development of wisdom.


Wisdom comes with time. It cannot be hurried, though we are all wise within our own understanding each moment. This sense will evolve as we take each step of our lives. We will become wise when we see our truth, our failures, our successes, our efforts, and so on as just what they are, impermanent moments of our being. Letting go of these is the fruit of our wisdom.


In previous posts, I have made mention that the word 'Paramita' (Parami in the origninal Pali) actually means, "To cross to the other shore." So, the paramitas are also the ways by which we cross away from the Three Poisons (anger, greed and delusion) to live a better life. – I keep repeating this and hammering away at it, and this is with good reason (at least *I* think so..); You see, the other shore isn’t ‘over there’... you can’t swim to it, or row to it or fly to it.... it is already here! You are *on* it... you always have been.


All of the perfection, all of the wisdom, patience, generosity, ethical steadfastness, concentration, joyous effort, all of it... is already yours! It isn’t something that you have... or something that you can find, or get, or take... it is a part of you... it *IS* you... you will never ‘get there’ because you are always arriving... always coming and going, coming and going... from moment to moment in the everlasting, eternal never ending beauteous moment that is NOW.


And *that* is wisdom.

Sunday, May 17, 2009

Just Sitting




Dhyāna (from Sanskrit ध्यान dhyāna) or jhāna in Pāli refers to a stage of meditation, which is a subset of samādhi. It is a key concept in Hinduism, Buddhism, and Sikhism. Equivalent terms are "Chán" in modern Chinese, "Zen" in Japanese, "Seon" in Korean, "Thien" in Vietnamese, and "Samten" in Tibetan.


Dhyāna is very important in the Mahayana tradition. It is the fifth of six pāramitās (perfections). (Some traditions record ten rather than six paramitas)

It is usually translated as "concentration," “absorbtion,” “contemplation,” "meditation," or "meditative stability." In China, the word dhyāna was originally transliterated as chan-na (禅那; Mandarin: chánnà), and was later shortened to just chan (禅) in common usage.

Externally, Dhyana Paramita shows up as presence of mind or collectedness, meditation, contemplation. Internally, the practitioner strives to remain focused and centered and aware and see what is going on, rather than being heedless, mindless, absent-minded and distracted. This practice enables the practitioner to avoid becoming lost in fabrication, and to really see what is going on, right here and now, in the present moment. We can all do this, simply by applying a little attention and focus to the task of training the mind, body and spirit.

Innately, we are all totally absorbed. We are not capable of being anything but absorbed. We often may feel as though we are lost; that we are looking out through our eyes at the world, and at others in the world, but that we are somehow lost. But, this is not accurate. You are not lost at all! You are found! Innately, there is total presence, in practice, we often waste this presence; We miss the point entirely! We are side-tracked by issues that ultimately have no meaning in our lives, we overlook our mindful sense of presence, we detract from it with distorted views, notional thinking and preconceived opinions and idea, and therefore often miss the point entirely! It is as though we are looking at the world as though it were a reflection passed to us through many cracked mirrors - it is distorted and confusing. But, we have the ability to cease this useless sort of activity, to put an end to all of the distracted, pointless activities that we allow to take over our life and our world. When we allow these types of things to take center stage in our life, we end up feeling as though we are living our lives ‘part time’, or as though we are hearing or reading about our own lives, rather than living them, first hand. We feel like we are only operating on one or two cylinders. But we are just using the other cylinders to hold ourselves in. All the cylinders are going all the time. We ourselves are actually present at all times.. totally and continually. It is only through deluded thinking that we end up feeling otherwise. This is worth paying attention to, and taking the time to give some thought to, is it now? How can we not meditate on, contemplate upon, and reflect upon our lives?


It seems odd that sitting and doing what amounts to essentially nothing at all would have any relevance or value to our lives. But, it is often the ‘nothingness’ that makes a thing valuable - it is the nothingness in a hole, a door, a cup, and between the spokes of a wheel that lend value to those items. With us, it is the ability to re-connect with our silence, to dissolve our ego-selves to absolute zero, to find our center, and thus give ourselves a place from which we can more skillfully navigate the world that gives added value to our lives. When a glass is filled with muddy, silted, cloudy water, we cannot see anything clearly through it. However, if we simply leave it be.. and do not touch it or move it for some period of time, everything becomes clear.


Whether doing sitting meditation, walking meditation, chanting, visualization, yoga, martial arts, breathing exercises, prayers, or whatever, the joy of meditation rewards us deeply.


Dhyana, usually under the related term of samadhi, together with the second and sixth paramitas are also known as the three essential studies, or threefold training, of Buddhism: moral precepts (sila), meditation (dhyana or samadhi), and wisdom (prajna). In Mahayana Buddhism no one can be said to be accomplished in Buddhism who has not successfully trained in all three studies.


When Buddhism was brought to China, the Buddhist masters tended to become more focused or primarily adept in one of the three studies. Vinaya masters were those who specialized in the monastic rules of discipline and the moral precepts (sila). Dharma masters were those who specialized in the wisdom teachings of the Sutras and Buddhist treatises (shastras). Dhyana or Chan masters were those who specialized in meditation practice and states of samadhi. Monks would often begin their training under one kind of master, such as a Vinaya master, and then transfer to another master, such as a Dharma master or a Dhyana master, to further their training and studies. At that time there was no separate school known as Chan.


According to tradition, Bodhidharma brought his lineage school of a line of dhyāna masters from India to China. After a somewhat disappointing interview with an Emperor in the south of China, Bodhidharma went into the north and resided in relative obscurity at the Shaolin Temple until several disciples found him. As it became more and more independent, popular and politically influential, the lineage school that was attributed to Bodhidharma became known as the Chan school in China and was transplanted to Korea as Seon, to Japan as Zen, and to Vietnam as Thiền.
Arguably the most influential figure in Chinese Chan is Huineng who, beginning with Bodhidharma, is considered the sixth in line of the founders of the school of Chan Buddhism. Huineng is credited with firmly establishing Chan Buddhism as an independent Buddhist school in China. In the Platform Sutra Huineng says:


Learned Audience, what is sitting for meditation? In our School, to sit means to gain absolute freedom and to be mentally unperturbed in all outward circumstances, be they good or otherwise. To meditate means to realize inwardly the imperturbability of the Essence of Mind. Learned Audience, what are Dhyana and Samadhi? Dhyana means to be free from attachment to all outer objects, and Samadhi means to attain inner peace. If we are attached to outer objects, our inner mind will be perturbed. When we are free from attachment to all outer objects, the mind will be in peace. Our Essence of Mind is intrinsically pure, and the reason why we are perturbed is because we allow ourselves to be carried away by the circumstances we are in. He who is able to keep his mind unperturbed, irrespective of circumstances, has attained Samadhi. To be free from attachment to all outer objects is Dhyana, and to attain inner peace is Samadhi. When we are in a position to deal with Dhyana and to keep our inner mind in Samadhi, then we are said to have attained Dhyana and Samadhi. The Bodhisattva Sila Sutra says, "Our Essence of Mind is intrinsically pure." Learned Audience, let us realize this for ourselves at all times. Let us train ourselves, practice it by ourselves, and attain Buddhahood by our own effort.



In my own lineage, the Sixth Chinese Patriarch, Huineng, who is quoted above, is known as Eno Taikan. He is the 33rd Lineage holder in an unbroken line from the Historical Buddha, Siddhartha Gautama, (also known as Shakyamuni Buddha {The silent sage of the Shakya Clan} down to my Roshi, my teacher, and myself.


Rinzai Gigen, after whom my order is named is number 38, and my teacher is number 82. We liken the mind to mind transmission of this Dhyana or Zen as being similar to pouring water from one vessel to the next. The water takes the shape of the new bowl, cup, or jar.. but it remains essentially unchanged.


Dajian Huìnéng (慧能 or 惠能; Japanese: Daikan Enō; Korean: Hyeneung, 638–713) was a Chinese Chán monastic who is one of the most important figures in the entire tradition. Huineng is the Sixth and Last Patriarch of Chán Buddhism.

He is said to have advocated an immediate and direct approach to Buddhist practice and enlightenment, and in this regard, is considered the founder of the "Sudden Enlightenment" (頓教) Southern Chan school of Buddhism. His foremost students were Nanyue Huairang (or sometimes Huaijang -- in Japanese, he is known as Nangaku Ejo, and was the student that passed Master Huineng’s lineage down thru later students, and ultimately to me... and now to you!), Qingyuan Xingsi, Nanyang Huizhong, Yongia Xuanjue and Heze Shenhui.


So.. you can see how these Paramitas are passed, with great care and perhaps even greater love, from one hand to the next. It is a great gift that has been passed down, from master to disciple, generation to generation, over the years... coming, to my great joy, to me at long last.


Dhyana Paramita is, perhaps, the very essence of Zen practice, although this is not to say that the other five paramitas are not important; of course they are.. but, it is Dhyana from which Zen takes its very name! It is the central focus which affords us the ability to ultimately open our heart/mind to all of the others. There is wisdom in this, and wisdom is what I will be discussing with you next time, when the topic will be Prajna Paramita.



Credit to Wikipedia for excerpts about various Zen Masters in this post